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There are a number of organisations providing support via the phone, Internet or text message.These services include: Samaritans Free helpline: 116 123Email: [email protected] is available 24 hours a day, 7 days a week for anyone struggling to cope.

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The Childline helpline is open every day, 24 hours a day and Childline Online Chat is open every day 10am - 10pm.Pieta House Find your closest branch: Email: [email protected] House offers specialised treatment to clients who self-harm, suffer from suicidal ideation or have made multiple suicide attempts.Clients receive an intensive programme of one-to-one counselling lasting about four to six weeks.Pieta House is a non-profit organisation and the service is free of charge.MABS Helpline: 0761 07 2000 (Monday-Friday, 9am - 8pm) Local MABS offices: ie/contact-mabs/ The Money and Budgeting Service (MABS) is a free and confidential service for people in debt or in danger of getting into debt.

Advisers can give you advice and support on many money management and debt issues, and can also provide you with MABS self-help materials free of charge.Citizen's Information Information Phone Service: 0761 07 4000 (Monday- Friday, 9am to 8pm) Mortgage Arrears Information Helpline: 0761 07 4000 (Monday - Friday, 9.30am to 5pm) Provides comprehensive information on all aspects of public services and entitlements for citizens in Ireland.Grow Infoline: 1890 474 474 GROW is a mental health organisation which helps people who have suffered, or are suffering, from mental health problems.Shine Information helpline: 1890 621 631 (Monday- Friday, 9am to 4pm) Email support: [email protected] supports people with mental ill health and their families and friends.The information helpline provides general information, a listening ear and specific information about Shine services.Emails received by [email protected] viewed and responded to by trained psychotherapists, within a 24 hour period between Monday and Friday. Turn2Me Turn2Me provides moderated peer support forums, online support groups, access to Thought Catcher - a mood measuring tool - and one to one online counselling.