Or if you were blocked because you were accessing your site too quickly, then increase the number of accesses allowed per minute.If you're still having trouble, then simply disable the Wordfence firewall and you will still benefit from the other security features that Wordfence provides.
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Important note for site admins: If you are the administrator of this website note that your access has been limited because you broke one of the Wordfence firewall rules.
The reason your access was limited is: "Access from your area has been temporarily limited for security reasons".
If this is a false positive, meaning that your access to your own site has been limited incorrectly, then you will need to regain access to your site, go to the Wordfence "options" page, go to the section for Rate Limiting Rules and disable the rule that caused you to be blocked.
For example, if you were blocked because it was detected that you are a fake Google crawler, then disable the rule that blocks fake google crawlers.